Dec 06

Sleep Tips for Better Health

If you are tired of feeling like you aren't getting enough sleep, we challenge you to make small changes in your daily routine that will ultimately make a huge impact on your life.

Dec 01

25 Benefits of Good Sleep

Almost half of the American population doesn't get enough sleep. For that 40%, getting more zzz’s would make our lives so much better. Find out why.

Nov 22

Does Turkey Really Make You Sleepy?

Myth or fact? Discover the truth to turkey tiredness.

Nov 15

Holiday Driving Safety Tips

‘Tis the season for travel. Millions of travelers will hit the roads between Thanksgiving and New Year's Day. This added traffic can bring along with it added safety risks.

Nov 09

Drowsy Driving - Stay Alert, Arrive Alive

How many times have you been driving on the highway and caught yourself nodding off? Unfortunately, you’re not the only one. In one study, 41% of participants admitted that they have fallen asleep at the wheel at some point while one in ten drivers (10%) reported they had done so within the past year.

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